Kat for Adults
From successful entrepreneurs to caregivers generously dedicating their time to children, parents and community - mindfulness can help bring clarity in all that we do.
It’s not about trying to do better. It’s about alleviating the tension in our minds and releasing the idea that we should have a mindfulness practice. That we should relax more and take the time to do the things that feed us. Dropping the expectations we place on our future selves is only the beginning of learning to be with our present self.
Mindfulness - when done well and with regularity - simply creates an opening for us to experience curiosity, awareness, and spaciousness. All wrapped up into one little package called practice.
About Kat’s Classes with Adults
Kat’s mindfulness classes are tailored to both groups and individuals.
The focus is on creating internal resources for our daily lives. This allows us to work through personal and professional challenges with accelerated focus and tenderness.
Kat strives to make mindfulness accessible to all and helps individuals to understand that the slightest change in perspective can bring about the biggest changes in our day and in our lives.
It doesn’t have to be much.
“Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.” – Dustin Moskovitz
Mindfulness Teacher
& Wellness Curator
Email Kat McLeod at
thecasuarinagroup@gmail.com
Chat on Whatsapp
Phone +852 9457 5528