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Mindfulness classes - for individuals and groups - are safe spaces to enquire, learn, get curious, and discover a practice that suits one’s life.

“Yesterday is gone.  Tomorrow has not yet come.  We have only today.  Let us begin.” 
– Mother Teresa

Mindfulness Teacher
& Wellness Curator

Email Kat McLeod at
thecasuarinagroup@gmail.com
Chat on Whatsapp
Phone +852 9457 5528

Mindful May with Kat

The Power of Awe

A two part workshop for teachers that explores simple steps to invite more calm and ease into the classroom and your day.
 
Contact us for available school visit dates in May.

Mindful May with Kat

Resilient

American Women’s Association, Hong Kong will be hosting a three part series of workshops on May 6, 13, and 26 from 1:30 - 3pm. 

 

Please register through the AWA website.

Mindful May with Kat

5 Preludes for Peace

Pause Studio, Mui Wo is hosting a three part Mindfulness Series - 5 Preludes For Peace on Thursday evenings.

 

Mark your calendar! 

May 7, 14, 21 from 7:30 - 9pm.

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Stay connected. Follow Kat McLeod instagram @katmcleodmindfulness

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